What’s a SCOBY? And Other Kombucha Questions

For the last few months I've been brewing kombucha at home. For those unfamiliar with it, kombucha is a fermented tea product. It really just stems from sugar, tea and a SCOBY (we'll get to that soon). At its roots, it's simple, which is what drew me in - along with the fact that I love tea. … Continue reading What’s a SCOBY? And Other Kombucha Questions

A Playlist for a Stronger You

Every time I'm at the gym, I am reminded of the powerful effects of music on the mind and body. I dread the days that I don't have headphones. First off, I'm afraid that somebody is going to come up and talk to me because I don't look preoccupied. (I'm sure that sounds rude, but when I'm … Continue reading A Playlist for a Stronger You